How to Recover Deleted Instagram Posts and Stories (2025 Update)
Accidentally deleted an Instagram post or story? Don’t worry—Instagram offers built-in features to help you recover your content. This guide will walk you through the steps to restore your deleted posts and stories in 2025.
Understanding Instagram’s Deletion Policy
Instagram’s “Recently Deleted” feature allows users to recover deleted content within specific timeframes:
- Posts and Reels: Recoverable within 30 days.
- Stories: Recoverable within 24 hours (unless archived).
After these periods, the content is permanently deleted and cannot be recovered.
Steps to Recover Deleted Posts and Stories
- Open the Instagram app and go to your profile.
- Tap the menu icon (three horizontal lines) in the top-right corner.
- Select Your activity.
- Tap on Recently deleted.
- Browse through the deleted content and select the post or story you wish to restore.
- Tap the three-dot icon on the top-right corner of the selected content.
- Choose Restore and confirm your action.
Note: You may be required to verify your identity before restoring the content.
Tips to Prevent Future Loss
- Archive Instead of Deleting: Use the archive feature to hide posts without deleting them.
- Enable Story Archive: Ensure your stories are automatically saved by enabling the archive feature in settings.
- Regular Backups: Periodically back up your Instagram data to avoid accidental loss.
Conclusion
Recovering deleted Instagram content is straightforward if done within the specified timeframes. Utilize Instagram’s built-in features to manage and restore your posts and stories effectively.
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